CrossFit Mile Zero – CrossFit

Workout

The Grand Budapest Hotel (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 40

16 Alt DB Snatch (50/35)

500m Row

—1:00 Rest—

16 Burpee Over DB

80 Double Unders

—1:00 Rest—

10/10 SA OH Lunge (50/35)

200m Run

—1:00 Rest—

20 Wallballs (20/14)

1000m Bike

—1:00 Rest—

Performance (Rx)

AMRAP 40

16 Alt DB Snatch (35/25)

500m Row

—1:00 Rest—

16 Burpee Over DB

60 Double Unders

—1:00 Rest—

10/10 SA OH Lunge (35/25)

200m Run

—1:00 Rest—

20 Wallballs (14/10)

1000m Bike

—1:00 Rest—

Fitness

AMRAP 40

12 Alt DB Snatch (light)

300m Row

—1:00 Rest—

12 Burpees

80 Single Unders

—1:00 Rest—

10/10 Lunge

150m Run

—1:00 Rest—

15 Wallballs (light)

800m Bike

—1:00 Rest—

Goal: 2 Rounds