CrossFit Mile Zero – CrossFit

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Strength

Back Squat (E2MOM x 5
Back Squat – Wave Load (E2MOM x 5)
Set 1. 7 @ 70%
Set 2. 5 @ 75%
Set 3. 3 @ 80%
Set 4. 5 @ 75%
Set 5. 7 @ 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 10

6 Snatches @ 60% (Power preferred)

12 Box Step Overs

Performance

AMRAP 10

6 Snatches @ 60% (Power preferred)

12 Box Jump Overs (20/16)

Compete

AMRAP 10

6 Snatches @ 60% (Power preferred)

12 Box Jump Overs (24/20)