CrossFit Mile Zero – CrossFit

Strength

10 Sets

Build to heavy single Clean and Jerk

Clean and Jerk

Workout

Holding Space (Time)

Compete (Rx+)

For Time

400m Run

40 American KB Swing (53/35)

400m Run

30 American KB Swing

400m Run

20 American KB Swing

Performance (Rx)

For Time

400m Run/1000m Bike

40 American KB Swing (35/26)

400m Run/1000m Bike

30 American KB Swing

400m Run/1000m Bike

20 American KB Swing

Fitness

For Time

200m Run/500m Bike

30 American KB Swing (light)

200m Run/500m Bike

20 American KB Swing

200m Run/500m Bike

10 American KB Swing

Goal: Sub 10 Minutes

Cap: 12 Minutes