CrossFit Mile Zero – CrossFit

Strength

Hang Power Clean + Power Clean (8x(1+1). Use it as a primer for today’s WOD.)

Toes to Bar Progression (No Measure)

WOD

Metcon (AMRAP – Reps)

Fitness

AMRAP 10

3-6-9-12-15…

Knee Raises or Alternating V-Ups

Hang Power Cleans

Performance

AMRAP 10

3-6-9-12-15…

Toes to Bar

Power Cleans (135/95)

Compete

AMRAP 10

3-6-9-12-15…

Toes to Bar

Power Cleans (185/125)

Goal: Finish the Round of 12

Reps: 60+

Keep the toes to bar in small sets from the start.

Be ready for heavy singles of power cleans.

Brace and set up for every rep.