CrossFit Mile Zero – CrossFit
Strength
Hang Power Clean (8×3, work on opening hips and building to workout weight.)
Strength
Metcon (AMRAP – Reps)
Fitness
EMOM 20 (:30 on/:30 off)
1- Cal Bike
2- Hang Power Cleans
3- Cal Bike
4- Hang Power Cleans
Performance
EMOM 20 (:30 on/:30 off)
1- Cal Bike
2- Power Cleans (135/95)
3- Cal Bike
4- Power Cleans (135/95)
Compete
EMOM 20 (:30 on/:30 off)
1- Cal Bike
2- Power Cleans (185/125)
3- Cal Bike
4- Power Cleans (185/125)
Goal: 25+ Reps
Active recovery on the bike.
Aim for clean singles or doubles.
1 rep every 10 seconds = 24 reps.