CrossFit Mile Zero – CrossFit

Strength

Clean and Jerk (10×1)

clean and push jerk

or clean and split jerk

Workout

Southernmost Beach Resort (AMRAP – Reps)

Compete (Rx+)

4 Sets

AMRAP 2

24 Alt DB Snatches (50/35)

Max Reps Toes to Bar

—1:00 rest b/t sets—

Performance (Rx)

4 Sets

AMRAP 2

24 Alt DB Snatch (35/25)

Max Reps Toes to Bar

—1:00 rest b/t sets—

Fitness

4 Sets

AMRAP 2

18 Alt DB Snatch (25/15)

Max Reps Knee Tucks

—1:00 Rest b/t sets—

Goal: 10-20 Toes To Bar

Challenge yourself!

A few full T2B is better than 50 knee tucks!

Dumbbell snatches should be unbroken.

Score is total toes to bar.