CrossFit Mile Zero – CrossFit
Successory Work
Every 3 Minutes x 5 Sets
10 Romanian Deadlifts
:40 Double Dumbbell Lunge
Workout
K. K. Slider (Time)
Compete (Rx+)
6 Rounds for Time
10 DB Burpee Deadlifts (50s/35s)
10 Box Jumps (30/24)
Performance (Rx)
6 Rounds for Time
10 DB Burpee Deadlifts (35s/25s)
10 Box Jumps or Step Ups (24/20)
Fitness
6 Rounds for Time
10 DB Burpee Deadlifts (15s/10s)
10 Box Step Ups
Goal: 8-10 Minutes
Cap: 12 Minutes
Keep movements unbroken, rest in between rounds.
Keep core tight through the dumbbell deadlifts.