CrossFit Mile Zero – CrossFit

Strength

Clean and Jerk (10 x 1 squat clean and jerk)

build to a moderately heavy weight

Workout

he punched the highlights out of her hair! (Time)

Compete (Rx+)

For Time

5 Rounds

12 Alt Box Step-Ups (24/20)

6 Bar Muscle Ups

—2 Min Rest—

5 Rounds

12 Alt Box Step-Ups (24/20)

3 Wall Walks

Performance (Rx)

For Time

5 Rounds

12 Alt Box Step Ups (24/20)

6 Burpee Pull Ups

—2 Min Rest—

5 Rounds

12 Alt Box Step Ups (24/20)

2 Wall Walks

Fitness

3 Rounds

12 Alt Box Step Ups (20/16)

6 Burpee Jumping Pull Ups

—2 Min Rest—

3 Rounds

12 Alt Box Step Ups (20/16)

3 Inchworms

Goal: 12-14 Minutes

Cap: 18 Minutes

BMU in 1-2 Sets.

Wall Walks should take less than a minute.

Each couplet should take 5-8 Minutes.