CrossFit Mile Zero – CrossFit

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Strength/Accessory

Deadlift

5 sets of 2 Deadlifts @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout

“They’re Magically Delicious” (Time)

Freedom (RX’d)

3 Rounds

15 Deadlifts (225/155)

15 Burpee Over Bar

(KG conv: 102/70)

Independence

3 Rounds

15 Deadlifts (185/125)

15 Burpee Over Bar

(KG conv: 83/56)

Liberty

3 Rounds

15 Dumbbell Deadlifts (light)

10 Up Downs

Target time: 4-5 minutes

Time cap: 9 minutes

Cooldown/Mobility

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)