CrossFit Mile Zero – CrossFit
Strength
Deadlift (8×2, Build to a Moderate or Heavy Double)
WOD
Metcon (AMRAP – Rounds and Reps)
Fitness
AMRAP 10
3 Deadlifts
3 Push Up Negatives
30 Single Unders
Performance
AMRAP 10
3 Deadlifts (185/135)
3 Hand Release Push Ups
30 Double Unders
Compete
AMRAP 10
3 Deadlifts (225/155)
3 Ring Dips
30 Double Unders
Goal: 8+ Rounds
Settle in to your pace early.
Take a deep breath before your deadlifts and push/dips.
Scale down double under reps before the movement.