CrossFit Mile Zero – CrossFit

Strength

Front Squat (6×2, Build to a Heavy Double)

WOD

Metcon (3 Rounds for time)

Fitness

Every 5:00x 3 Rounds

10/8 Cal Bike

10 Jumping Chest to Bar Pull Ups

15 Wallballs

Performance

Every 5:00x 3 Rounds

12/10 Cal Bike

10 Chest to Bar Pull Ups

20 Wallballs (20/14)

Competition

Every 5:00x 3 Rounds

15/12 Cal Bike

7 Muscle Ups

25 Wallballs (20/14)