CrossFit Mile Zero – CrossFit

Strength

Push Press (10×1, Build to a heavy single)

Push Jerk (10×1, build to a heavy single.)

WOD

Metcon (AMRAP – Reps)

Fitness

AMRAP 10

10 Knees to Chest

16 Box Step Ups

Performance

AMRAP 10

12 Toes to Bar

20 Box Step Overs (24/20)

Compete

AMRAP 10

15 Toes to Bar

20 Box Jump Overs (24/20)

Goal: Finish 5 Rounds

Aim to spend 1 minute or less on each component, each round.

Break the toes to bar up before it’s too late.