CrossFit Mile Zero – CrossFit

Strength

Back Squat (7×3 Tempo Back Squats (2111)
Last set max reps, no tempo at 85%)

WOD

Metcon (Time)

Fitness

5 Rounds for Time

150m Run

5 Burpees

3 Front Squats

Performance

5 Rounds for Time

200m Run

5 Burpees over Bar

3 Front Squats (135/95)

Competition

5 Rounds for Time

200m Run

5 Burpees over Bar

3 Front Squats (185/125)