CrossFit Mile Zero – CrossFit

Strength

Back Squat (7×2 Tempo Back Squats (2111)
Last set max reps, no tempo at 85%)

WOD

Metcon (Calories)

Fitness

Every 3 Minutes for 5 Rounds

AMRAP 2

6 DB Squat Cleans

Max Calorie Bike

-Rest 1 Minute-

Performance

Every 3 Minutes for 5 Rounds

AMRAP 2

8 DB Squat Cleans (35s/25s)

Max Calorie Bike

-Rest 1 Minute-

Competition

Every 3 Minutes for 5 Rounds

AMRAP 2

10 DB Squat Cleans (35s/25s)

Max Calorie Bike

-Rest 1 Minute-