CrossFit Mile Zero – CrossFit

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Strength

3 Position Snatch (10x(1+1+1))

High Hang, Above the Knee, Floor

* 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

WOD

Power Snatch (AHAP 15)

Snatch (AHAP 15)

Work to a heavy single near threshold.

Establish footwork and receiving positions early while the weight is light.

Rest as needed between sets.