CrossFit Mile Zero – CrossFit
Strength
10 Sets
Build to a heavy 2 snatch
*You may drop the bar and reset between reps*
Pumpkin Spice Latte (AMRAP – Reps)
Compete (Rx+)
AMRAP 15
Snatch (185/125)
*every 3:00, including 0:00, run 400m*
Performance (Rx)
AMRAP 15
Snatch (135/95)
*every 3:00, including 0:00, run 400m*
Fitness
AMRAP 15
Alt DB Snatch
*every 3:00, including 0:00, run 200m*
Goal: 10-30 Snatches
Each run 2:00 or less
Load should be moderate to heavy, singles.
Power or squat.
2-6 Reps each round.