CrossFit – Tue, Nov 12 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

10 Sets

Build to a heavy 2 snatch

*You may drop the bar and reset between reps*

Compete (Rx+)

AMRAP 15

Snatch (185/125)

at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m

Performance (Rx)

AMRAP 15

Snatch (135/95)

at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m

Fitness

AMRAP 15

Alt DB Snatch

at 0:00, 3:00, 6:00, 9:00, and 12:00, run 200m

Goal: 10-30 Snatches

Each run 2:00 or less

Load should be moderate to heavy, singles.

Power or squat.

2-6 Reps each round.