CrossFit Mile Zero – CrossFit
Strength
6 Sets
Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double)
Single Leg RDL x 4/4
DB Front Rack Step Ups x 4/4
Back Squat (2×2)
Workout
DIY (Time)
Compete (Rx+)
For Time (Partition as Desired)
60 Overhead Squats (135/95)
300 Double Unders
1500m Row
Performance (Rx)
For Time (Partition as Desired)
60 Front Squats (135/95)
300 Double Unders
1500m Row
Fitness
For Time (Partition as Desired)
40 DB Goblet Squats
200 Single Unders
1000m Row
Goal: 13-15 Minutes
Cap: 18 Minutes