CrossFit Mile Zero – CrossFit

Strength

Hang Snatch (10×3 building to heavy 3)

Workout

Cortadito (AMRAP – Reps)

Compete (Rx+)

EMOM 20 (:30 on/:30 off)

Cal Bike

Snatch (115/75)

Cal Row

Clean and Jerk (115/75)

Performance (Rx)

EMOM 20 (:30 on/:30 off)

Cal Bike

Snatch (95/65)

Cal Row

Clean and Jerk (95/65)

Fitness

EMOM 20 (:30 on/:30 off)

Cal Bike

Alt DB Snatch

Cal Row

Alt DB Clean and Jerk