CrossFit Mile Zero – CrossFit

Strength

10 Sets

Build to heavy 2 Hang snatch (above the knee)

*2 sec pause in hang, no slide and go*

Hang Snatch

Workout

Grumpy (Time)

Compete (Rx+)

4 Rounds for Time

1000m Bike

15 Strict HSPU

Performance (Rx)

4 Rounds for Time

1000m Bike

15 HSPU

Fitness

4 Rounds for Time

1000m Bike

15 Hand Release Push Ups

Goal: 11-13 Minutes

Cap: 15 Minutes

Steady pace on the bike.

Small sets with quick rest on HSPU