CrossFit – Tue, Oct 22 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

5 Sets

DB Hip Thrusts x 10

Weighted Step Ups (Front Rack) x 6/6

Hamstring Curls x 6-8

Compete (Rx+)

EMOM 16 (:45/:15)

GHD Sit Ups

American KB Swing (53/35)

Bench Press (155/105)

Goblet Squats (53/35)

Performance (Rx)

EMOM 16 (:45/:15)

Stick Situps

American KB Swing (35/26)

Bench Press (115/75)

Goblet Squats (35/26)

Fitness

EMOM 16 (:45/:15)

Abmat SItups

Russian KB Swing (light)

Bench Press or Floor Press or Push Ups

Air Squats

Goal: 300 Reps+

Steady pace that allows you to move for :45 each minute.

Manage your fatigue in the bench press.