CrossFit Mile Zero – CrossFit

Strength

7 Sets

Back Squat x 5, no heavier than 75%

Bulgarian Split Squat x 5/5

Strict Pull Up/C2B/RMU x 1-5

Back Squat (8×5)

Workout

Abbondanza (Time)

Compete (Rx+)

AMRAP 12

3-6-9-12-15…etc

Abmat Situps

Push Jerks (115/75)

Performance (Rx)

AMRAP 12

3-6-9-12-15…etc

Abmat Situps

Push Jerks (95/65)

Fitness

AMRAP 12

3-6-9-12-15…etc

Abmat Situps

Empty BB Push Jerks

Goal: Finish round of 18

Push Jerks in sets of 5 or more.