CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

Fitness

600m Run

100m Farmers Carry

5 Pike Walks + Hand Release Push Up

300m Run

100′ Walking Lunges

300m Run

5 Pike Walks + Hand Release Push Up

100m Farmers Carry

600m Run

Performance

800m Run

100m Farmers Carry (Heavy)

5 Wall Walks

400m Run

200′ Walking Lunges

400m Run

5 Wall Walks

100m Farmers Carry (Heavy)

800m Run

Competition

1000m Run

100m Farmers Carry (Heavy)

50′ Handstand Walk

500m Run

200′ Walking Sandbag Lunges

500m Run

50′ Handstand Walk

100m Farmers Carry (Heavy)

1000m Run