CrossFit Mile Zero – CrossFit

Lower Body Giant Set

5 Sets

Deadlift x 5, 5, 5, 3, 3, 3 (2 Second negative, deadstop)

8 Russian KB Swings (AHAP)

16 DB Short Step Walking Lunge

Workout

Fantastic Mr. Fox (4 Rounds for reps)

Compete (Rx+)

Tabata Deadlift (185/125)

—1 Min Rest—

Tabata Hang Power Clean (135/95)

—1 Min Rest—

Tabata Front Squat (95/65)

—1 Min Rest—

Tabata Push Press (75/55)

Performance (Rx)

Tabata Deadlift (155/105)

—1 Min Rest—

Tabata Hang Power Clean (95/65)

—1 Min Rest—

Tabata Front Squat (75/55)

—1 Min Rest—

Tabata Push Press (45/35)

Fitness

Tabata Deadlift (light)

—1 Min Rest—

Tabata Hang Power Clean (light)

—1 Min Rest—

Tabata Front Squat (light)

—1 Min Rest—

Tabata Push Press (light)