CrossFit Mile Zero – CrossFit

Lower Body Giant Set

7 Sets

5 Box Squat (2 sec eccentric)

4 Single Leg RDL(right)

6 Calf Raise (right)

4 Single Leg RDL (left)

6 Calf Raise (left)

Box Squat

Workout

Lil Baby (AMRAP – Reps)

Compete (Rx+)

EMOM 16

Max reps box jump overs with step

down (24/20)

Active rest

Max reps alt db snatch (70/50)

Active rest

Performance (Rx)

EMOM 16

Max reps box jump/step overs with

step down (24/20)

Active rest

Max reps alt db snatch (50/35)

Active rest

Fitness

EMOM 16

Max reps box step-ups

Active rest

Max reps alt db snatch (25/15)

Active rest

Score is total reps .