CrossFit Mile Zero – CrossFit

Workout

Lasha Talakhadze (Checkmark)

Compete (Rx+)

EMOM 32

1. 200m Run

2. 100’ SA Farmer’s Carry (50/35)

3. 16 Alt DB Hang Clean and Jerk (50/35)

4. 20 Push Ups

Performance (Rx)

EMOM 32

1. 150m Run

2. 100’ SA Farmer’s Carry (35/25)

3. 16 Alt DB Hang Clean and Jerk (35/25)

4. 10 Push Ups

Fitness

EMOM 32

1. 100m Run

2. 100’ SA Farmer’s Carry (25/15)

3. 16 Alt DB Hang Clean and Jerk (25/15)

4. 10 Knee or Banded Push Ups

Goal: Have so much fun