CrossFit Mile Zero – CrossFit

WOD

CFMZ Conditioning Baseline 1 (Time)

Fitness

5 Rounds for Quality

500m Row or 400m Run

20 Abmat Sit Ups

5 Power Cleans + Front Squat, DB or Barbell

Performance

5 Rounds for Quality

625m Row or 500m Run

20 Stick Sit Ups

5 Squat Cleans (135/95)

Compete

5 Rounds for Quality

750m Row or 600m Run

20 GHD Sit Ups

5 Squat Cleans (185/125)

Goal Time: 35 Minutes

Time Cap: 40 Minutes

Moderation over intensity.

Steady, recovery pace.

Find the delicate balance between pushing the pace and sandbagging the whole thing.