CrossFit Mile Zero – CrossFit

Strength

10 Sets

Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1

Build to heavy single

Back Squat

Workout

That’s So Powerful (AMRAP – Rounds and Reps)

Compete (Rx+)

Go Faster

Performance (Rx)

AMRAP 10

20 Situps

20 KB Goblet Squats (53/35)

Fitness

AMRAP 10

15 Situps

15 KB Goblet Squats (35/26)

Goal: 5+ Rounds