CrossFit Mile Zero – CrossFit

Strength

Push Jerk (E2MOM x 5
1 Push Jerk @ 60–65%)

WOD

“Cali Bear” (Weight)

Every :30 for 20 Minutes

1 Clean & Jerk every :30 seconds

Extra Credit

Metcon (Checkmark)

After-Class Accessory Work (Optional – 10–15 min)

Accessory Circuit – 3 Rounds (not for time):

12 DB Romanian Deadlifts (moderate)

10 Tempo Front Squats (31X1, light load)

15 Banded Face Pulls

30–45s Hollow Hold