CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

Fitness

8 Rounds for Time

300m Run

7 Up/Down Step Ups

1 Zombie Rope Climb

Performance

8 Rounds for Time

400m Run

7 Burpee Box Overs (24/20)

1 Rope Climb

Compete

8 Rounds for Time

400m Run

10 Burpee Box Overs (24/20)

2 Rope Climb

Goal Time: Under 35 Minutes

Time Cap: 35 Minutes

For quality.

Conserve on the run/burpees.

Hit your best version of rope climbs.