CrossFit Mile Zero – CrossFit
Workout
“I have class and you dont” (AMRAP – Rounds and Reps)
Freedom (RX’d)
14:00 AMRAP
14/11 Calorie Row
14 Deadlifts (155/105)
28 Crossovers
Independence
14:00 AMRAP
12/10 Calorie Row
12 Deadlifts (135/95)
18 Crossovers (OR 36 Double Unders)
Liberty
14:00 AMRAP
10/8 Calorie Row
10 Dumbbell Deadlifts (light)
28 Single Unders
Target number of Rounds: 4.5+ Rounds
Minimum number of Rounds before scaling: 3.5 Rounds
Gymnastics/Core
Cooldown/Mobility
Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Bicep Wall Stretch