CrossFit Mile Zero – CrossFit

Successory Work

Every 3 Minutes x 5 Sets

Tibialis Raise x 10

Front Foot Elevated Split Squat x 6/6

Plank Taps x 30

Workout

Rupaul (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 18

500m Row/1000m Bike/400m Run

60 Double Unders

30 Alt DB Snatch (50/35)

Performance (Rx)

AMRAP 18

500m Row/1000m Bike/400m Run

40 Double Unders

30 Alt DB Snatch (35/25)

Fitness

AMRAP 18

400m Row/800m Bike/300m Run

60 Single Unders

30 Alt DB Snatch (light)

Goal: 4 Rounds

Challenge your dumbbell weight, scale the reps before the weight.

Moderate pace that allows you to continue moving for 18 minutes straight.