CrossFit Mile Zero – CrossFit

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Strength/Accessory

Workout

Reading Rainbow (Time)

Freedom (RX+)

Independence (RX)

Liberty

Target time: 10-12 minutes

Time cap: 15 minutes

Cooldown/Mobility

Mobility (No Measure)

1 min forearm smash w/ barbell (each side)

1 min palm smash w/ lacrosse ball (each side)