CrossFit – Wed, May 14 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Fitness

Partition as needed.

120 Single Unders

60 Cal Ski

60 Cal Row

60 Cal Bike

600m Run

Performance

Partition as needed.

160 Double Unders

80 Cal Ski

80 Cal Row

80 Cal Bike

800m Run

Compete

Partition as needed.

200 Double Unders

100 Cal Ski

100 Cal Row

100 Cal Bike

1000m Run

Goal: Under 30 Minutes

Cap: 35 Minutes

Quality over Quantity.

Aim for 70-80% effort throughout.

If you’re unable to run. Double up on the row, ski, or bike.