CrossFit Mile Zero – CrossFit
Workout
Old Town Mexican Cafe (Time)
Freedom (Rx+)
Every 6 Minutes x 5 Rounds (30 Minutes)
500m Row
20 Toes to Bar
400m Run
Independence (Rx)
Every 6 Minutes x 5 Rounds (30 Minutes)
400m Row
15 Toes to Bar
300m Run
Liberty
Every 6 Minutes x 5 Rounds (30 Minutes)
300m Row
20 Knee Tucks
200m Run
Goal: 4:30
Cap: 5:00
Score is slowest round from 2-5.
Steady pace on the row that allows you to transition quickly to T2B.
Small, quick t2b sets.
Push the pace on the run.