CrossFit Mile Zero – CrossFit

Workout

Old Town Mexican Cafe (Time)

Freedom (Rx+)

Every 6 Minutes x 5 Rounds (30 Minutes)

500m Row

20 Toes to Bar

400m Run

Independence (Rx)

Every 6 Minutes x 5 Rounds (30 Minutes)

400m Row

15 Toes to Bar

300m Run

Liberty

Every 6 Minutes x 5 Rounds (30 Minutes)

300m Row

20 Knee Tucks

200m Run

Goal: 4-4:30

Cap: 5:00

Score is slowest round from 2-5.

Steady pace on the row that allows you to transition quickly to T2B.

Small, quick t2b sets.

Push the pace on the run.