CrossFit Mile Zero – CrossFit

Strength

6 Sets

Hang Clean High Pull x 4 (build to a heavy)

Strict HSPU x 5-8

Strict Pull Up/C2B/RMU x 1-5

Workout

Dirty Chai (Time)

Compete (Rx+)

5 Rounds for Time

15 Chest to Bar Pull Ups

25ft HS Walk

Performance (Rx)

5 Rounds for Time

15 Pull Ups

20 Handstand Shoulder Taps

Fitness

5 Rounds For Time

10 Jumping Pull Ups

5 Inchworms

Goal: 8-10 Minutes

Cap: 12 Minutes

Pull ups in 1 minute or less.

HS walk/Shoulder taps in 1 minute or less.