CrossFit Mile Zero – CrossFit

Workout

Haggling (AMRAP – Rounds and Reps)

Compete (Rx+)

DB 50s/35s

BB (135/95)

Performance (Rx)

AMRAP 10

250m Row

100m Farmers Carry (35s/25s)

—Rest 3:00—

AMRAP 10

10 Cal Bike

10 Burpees over Bar

—Rest 3:00—

AMRAP 10

200m Run

10 Hang Power Snatches (95/65)

Fitness

AMRAP 10

200m Row

100m Farmers Carry (light)

—Rest 3:00—

AMRAP 10

8 Cal Bike

10 Up/Downs

—Rest 3:00—

AMRAP 10

200m Run

10 Alt DB Snatches (light)

Goal: 3-5 Rounds Per AMRAP