CrossFit Mile Zero – CrossFit

Workout

Cranberry (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 30

400m Run

100m Farmers Carry (70/50)

300m Run

100m SB Carry (front rack or back rack)

200m Run

15 GHD Situps

100m Run

10 Alt DB Snatch (70/50)

Performance (Rx)

AMRAP 30

400m Run/500m Row

100m Farmers Carry (50/35)

300m Run/375m Row

100m SB Carry (front rack or back rack)

200m Run/250m Row

15 GHD Situps

100m Run/125m Row

10 Alt DB Snatch (50/35)

Fitness

AMRAP 30

300m Run/375m Row

100m Farmers Carry (light)

200m Run/250m Row

100m SB Carry (front rack or back rack)

150m Run/175m Row

15 GHD Situps

100m Run/125m Row

10 Alt DB Snatch (light)

Goal: 3 Rounds

Each 50m is one rep.