CrossFit Mile Zero – CrossFit

Workout

Lesbian Lifesavers (Checkmark)

Compete (Rx+)

EMOM 36

150m Run

5 Wall Walks

12/9 Cal Bike

8 Toes to Bar + 8 DB DL (50s/35s)

Performance (Rx)

EMOM 36

150m Run

3 Wall Walks

10/8 Cal Bike

5 Toes to Bar + 5 DB DL (35s/25s)

Fitness

EMOM 36

100m Run

3 Inchworms

8/6 Cal Bike

5 Knee Tucks + 5 DB DL (light)