CrossFit Mile Zero – CrossFit

Upper Body Giant Set

4 Sets

10 Zottman Curls

10 Gorilla Rows

100ft Farmer’s Carry

15 Banded Face Pulls

Workout

Lucy Dacus (Time)

Compete (Rx+)

10-15-25-35-25-15-10

Wallballs (20/14)

*200m run b/t each set*

Performance (Rx)

10-15-25-35-25-15-10

Wallballs (14/10)

*200m run or 400m row b/t each set*

Fitness

10-15-25-25-15-10

Wallballs (light)

*200m run or 1:00 machine b/t each set*

Goal: 12-14 Minutes

Cap: 16 Minutes

Pace yourself through the first half.

Be intentional about your wallball breaks.

Once you get to the last set of 15 and 10, send it.