CrossFit Mile Zero – CrossFit

Workout

Mangia Mangia (Time)

Compete (Rx+)

50-40-30-20-10

Wall Balls (20/14)

Alt DB Snatches (50/35) Box Jumps (24/20) 400m Run

Performance

50-40-30-20-10

Wall Balls (14/10)

Alt DB Snatches (35/25)

Box Jumps/Step Ups (24/20)

300m Run or 400m Row or 800m Bike

Fitness

35-25-15-10-5

Wallballs (light)

Alt DB Snatches (light)

Box Step Ups

200m Run or 250m Row or 500m Bike

Goal: Sub 30 Minutes

Cap: 35 Minutes