CrossFit Mile Zero – Endurance

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Metcon (Checkmark)

24min EMOM:

1: 6 Sandbag Cleans (150/100)

2: 20 yd Sled Push (3×45/2×45)

3: 4x50ft Shuttle Run

Warm Up

3 rounds:

2 SB Cleans

20yd Sled Push

2x50ft Shuttle Run