CrossFit Mile Zero – CrossFit
3 Overhead Squats x 5 Sets @60-70% (1RM Snatch)
– Rest 60-90 seconds between sets –
Thrusters, 95# / 65#
(KG Conv 43/29)
(KG Conv 34/25)
Dumbbell Thrusters (light/moderate weight)
Target time: 2:30-3:30
Time cap: 6 minutes
If you’re a veteran go for big sets. Ideally unbroken, but try to keep those transitions fast.
If you’re new to intermediate, come out with a game plan and break sets up to something manageable out the gate.
Bring your A game, because this workout is about as HYPE as it gets.
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose