CrossFit Mile Zero – CrossFit
Partner WOD (Time)
Ford
Freedom (RX+)
Teams of 2
30 Rope Climbs (split as desired)
100/80Calorie Row (split as desired)
60 Clean and Jerks (135/95) (split as desired)
Independence (RX)
Teams of 2
20 Rope Climbs (split as desired)
100/80Calorie Row (split as desired)
60 Clean and Jerks (115/80) (split as desired)
Liberty
Teams of 2
20 Zombie Rope Climbs
80/60 Calorie Row
60 Alternating Dumbbell Clean and Jerks (light)
Target time: 14-16 minutes
Time cap: 20 minutes
Break up the movements to prevent partners from burning out.
This is grip heavy, try to save it for the finale.
Toss some chalk on your mitts, pump up the jams, and enjoy the weekend.