CrossFit Mile Zero – CrossFit
Strength/Accessory
Deadlift
8×1, Build to a heavy single
* Rest 2:00 between sets *
Strict Handstand Push up
Build to a max set of Handstand Push-ups (Strict)
Workout
Workout (Time)
Bugatti
Independence (RX)
4 sets
2 Rounds
12 Kettlebell Swings (35/25)
8 Toes to Bar
12 Abmat Sit Ups
-Rest 1:00 between sets-
Liberty
4 sets
2 Rounds
8 Russian Kettlebell Swings (light)
8 Hanging Knee Raises
8 Abmat Sit Ups
-Rest 1:00 between sets-
Target time each set: 2:30-3 minutes
Time cap each set: 4 minutes
Moderate to high intensity and extremely core intensive.
It can get grippy from the swings to the toes to bar, so make sure to break if needed on the bar and hold on tight.
If you’re able, go for T2B unbroken
Mobility
Mobility (No Measure)
1 min lying 90/90 hip stretch (each side)
1 min overhead elbow grab tricep stretch (each side)
1 min tricep lacrosse ball smash (each side)