CrossFit Mile Zero – CrossFit
Workout
Workout (Distance)
Claude Monet
Freedom (RX+)
Teams of 2
25:00 AMRAP
Partner 1:
Bike or Row, max meters
Partner 2:
2 rounds
10 Overhead Squats (95/65)
8 Bar Facing Burpees
Independence (RX)
Teams of 2
25:00 AMRAP
Partner 1:
Bike or Row, max meters
Partner 2:
2 rounds
10 Overhead Squats (75/55)
6 Bar Facing burpees
Liberty
Teams of 2
25:00 AMRAP
Partner 1:
Bike or Row, max meters
Partner 2:
2 rounds
10 Dumbbell Front Squats (light)
8 Up Downs
This is a longer duration workout, so prepare for slower paces.
Partners will switch on and off the bike/rower as partner 2 finishes their second round.
Score is total meters.
Mobility
Mobility (No Measure)
1 min tricep smash (each)
1 min overhead banded distraction (each)
1 min Barbell grip smash (each side)