CrossFit Mile Zero – CrossFit
Workout (Time)
“Food Coma”
Freedom (RX’d)
Teams of 2
150/120 Calorie Assault Bike (Or 120/100 Calorie Echo)
100 Front Squats (135/95)
50 Synchro Bar Facing Burpees
Independence (RX)
Teams of 2
120/100 Calorie Assault Bike (Or 100/80 Calorie Echo)
100 Front Squats (95/65)
40 Synchro Bar Facing Burpees
Liberty
Teams of 2
100/80 Calorie Bike Erg
100 Dumbbell Front Squats (light)
30 Synchro Up Downs
Target time: 21-23 minutes
Time cap: 30 minutes
Split up the reps to keep intensity.
Time is going to be made or lost with the finale. Keep on moving for burpees.
Cooldown/Mobility (No Measure)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose