CrossFit 12/03/2022

2
Dec

CrossFit 12/03/2022

CrossFit Mile Zero – CrossFit

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Workout (Time)

Poke Bowls

Freedom (RX+)

Teams of 2

50-40-30-20-10

Calorie Row

Strict Handstand Push Ups

DB Bench Press (55/35)

300m Run after each round (150m each)

Independence (RX))

Teams of 2

50-40-30-20-10

Calorie Row

Handstand Push Ups

DB Bench Press (35/25)

300m Run after each round (150m each)

Liberty

Teams of 2

30-25-20-15-10

Calorie Row

Dumbbell Push Press (light)

DB Dumbbell Bench Press (light)

200m Run after each round

Target time: 24-26minutes

Time cap: 30minutes

Break up the reps as needed with your partner to keep intensity up.

Row should get faster as calories move down.

Settle in and have fun with your partner.