CrossFit Mile Zero – CrossFit
Snatch Push Press + Overhead Squat
1 Snatch Push Press + 1 Overhead Squat:
– 8 Sets on a 1:30 Clock. Work to a moderately heavy to heavy weight
Times Square Ball Drop
GHD’s (Or Stick Sit Ups)
* 2 Wall Walks after each round
Stick Sit Ups or V-Ups
2 Wall Walks (halfway up) after each round
2 Inch Worms to Pike Press after each round.
Target time: 10-12 minutes
Time cap: 15 minutes
Start the workout at a steady pace. Don’t burn out quickly. Kick it up a notch as the reps come back down.
Challenge yourself on the wall walks. Scale to 1 Rep if it means going all the way up the wall. Don’t cop out because it’s easier!
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose